♣️ 1 Km Rowing Machine Calories

Last Updated on October 2, 2023. The average person will burn 500-700 calories per hour rowing at the power of 100 watts. The average person will also burn 860-1150 calories per hour rowing at the power of 200 watts. Imperial Metric. Weight Weight in Pound. RowErgs Calorie Calculator To determine the number of Calories burned per hour during your workout, Concept2 Performance Monitors use a formula based on a 175 pound/79.5 kg individual. Use this Calorie calculator to better approximate the number of Calories per hour you burn for your weight, as well as the total Calorie burn for your workout. Overview Burning calories on a rowing machine seems to be a fun idea! The universal key to weight loss is keeping the calorie intake low and burning calories through work out. Rowing can be an effective calorie burn aid exercise, but one has to be wary of all the titbits. So assuming you're able to burn 7 calories per minute while rowing (which is fairly standard), you'll achieve about 35 calories burned after rowing 1000 meters. That means the calories burned after using a rowing machine for 2000m will be double that (70 calories). Podsumowując, 1 km na rowerze spala około 50-100 kalorii, w zależności od intensywności wysiłku. Jest to znacznie więcej niż przy chodzeniu lub bieganiu, co czyni jazdę na rowerze doskonałym sposobem na spalanie kalorii i poprawę kondycji. The Rowing Meters to Calories calculator uses the conversion factor of 0.1125 calories per meter rowed. Enter the distance in meters, and it estimates the calories burned during rowing. For example, rowing 1000 meters would burn approximately 112.5 calories. R8I7w.

1 km rowing machine calories